Monday WOD

WARM-UP
2x[6 Sh, 4xhinge and squat, 4 rollover to hammie stretch, 4alt lunge and twist, 2x4 KB windmills,
2x[8 retractions, 2x10 Db wood hops,, 4 rig squats, 8 GHD hip extensions]

STRENGTH
Build then.
5x[2 OHS, 10 GHD situps

WOD
12 clean and jerks 70/50
Then, 2 rounds of:
  15 toes-to-bars
  12 chest-to-bar pull-ups
Then, 12 clean and jerks