Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[6 Sh, 4xhinge and squat, 4 rollover to hammie stretch, 4alt lunge and twist, 2x4 KB windmills, 2x[8 retractions, 2x10 Db wood hops,, 4 rig squats, 8 GHD hip extensions] STRENGTH Build then. 5x[2 OHS, 10 GHD situps WOD 12 clean and jerks 70/50 Then, 2 rounds of: 15 toes-to-bars 12 chest-to-bar pull-ups Then, 12 clean and jerks
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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