MONDAY WOD

Warm-Up
12 Sh every 3rd side.
2x[DD complex, 3 rolls, 4 lunge with twist],
2x[20s hollow rock hold, 8 K2E prone, 2x5 Bulgarian squat, 8 supermans, 6 reverse grip pushup] 

STRENGTH
3x{3 paused RSq, wall walk and hold
5x[3 RSq, 8 wall walkers

WOD
3 rounds of:
12 DL 110/70,
24 BJ,
24 T2B
12 KBS 32/24,

Cutoff 15mins