Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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Warm-Up
12 Sh every 3rd side. 2x[DD complex, 3 rolls, 4 lunge with twist], 2x[20s hollow rock hold, 8 K2E prone, 2x5 Bulgarian squat, 8 supermans, 6 reverse grip pushup] STRENGTH 3x{3 paused RSq, wall walk and hold 5x[3 RSq, 8 wall walkers WOD 3 rounds of: 12 DL 110/70, 24 BJ, 24 T2B 12 KBS 32/24, Cutoff 15mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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