Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
10 Sh 10 paused prone retractions, 8 Sh 10 paused hang retractions. 6 Sh 10 core rocks or leg lifts, 4 Sh 10 weighted Glute lifts, 2 Sh 10 paused goblet squats. 5 cat skins, 12 wall or hip walkers. STRENGTH 6x[3FSq, 3 HSPU WOD 12 min AMRAP 30 DU, 8 PP 50/35, 8 KBS 32/24
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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