Monday WOD

WARM-UP
18 Sh odds forward, very 3rd rotate.
2x[2xprone K2E, 6 Cossack-squat stretch, 8 split lunges, 2 wall walks]
2x[8 hip flexor lifts, 8 DB press with glute ext

STRENGTH
6x[2 split jerk from racks, 4 pistols

WOD
Every 2mins for as long as possible complete:
1st 2:00:
2MU
2clusters 50/35.
2nd 2:00
2MU
4 clusters.
3rd 2:00
2MU
6 clusters.
Keep adding 2 clusters for as long as you can. Scale is 2 chin/2 ring dips 
When you fail have one minute rest then do 10 burpees every minute