Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[6 Sh, 4 inchworms, 10 hang retn, 2x4 large arm circles], 2x[10 Db OH lunge, 2x6 Bulgarian Sq, 10s HS hold, 3 paused Sq, 30s core rock hold STRENGTH Build then 5x[2xRSq / 2 HSPU WOD: AMRAP 11 minutes 5 Suitcase DL 32/24kg 10m Suitcase carry 32/24kg 9 BJ 70/60 9 Burpees Swap arms every round
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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