Monday WOD

WARM-UP
2x[6 Sh, 4 inchworms, 10 hang retn, 2x4 large arm circles],
2x[10 Db OH lunge, 2x6 Bulgarian Sq, 10s HS hold, 3 paused Sq, 30s core rock hold

STRENGTH
Build then 5x[2xRSq / 2 HSPU

WOD: AMRAP 11 minutes
5 Suitcase DL 32/24kg
10m Suitcase carry 32/24kg
9 BJ 70/60
9 Burpees
Swap arms every round