Monday WOD

WARM-UP
12 Sh, 10 mountain climbers, 4 Samsom lunges with side stretch using broom, 10 broom pass throughs, 8 Cossack to squat stretches,
2x [2x8 SA KB lunge and press, 5 paused Goblet squats, 5 ring rollouts, 30s lat stretch with box

STRENGTH
FSq, 12, 10, 8, 6, 4, build up and do first 2 reps of first three sets paused 5x[2 FSq, 3 dips]  

WOD: 5 RFT
5 RFT: 
12Sh, 
10 power snatches 50/35, 
10 chins, 
30s rest.