Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2[6 Sh, DD hip complex, 20s relaxed squat, Banded shoulder stretch], 2x[2x6 bulgarian sq, 2x6 Arnie press, 5 paused goblet squats] STRENGTH Build up your Cl&J WOD: Masters HQ 18.2: Part 1) 500 row on 3:00 then Part 2) 21 power cleans 35/50kg 21 push ups to plate 15 power cleans 35/50kg 15 push press (same bar / no jerks) 9 power cleans 35/50kg 9 hspu Then Part 3) On 12:00 find your 1RM G2O
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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