Monday WOD

WARM-UP
2[6 Sh, DD hip complex, 20s relaxed squat, Banded shoulder stretch],
2x[2x6 bulgarian sq, 2x6 Arnie press, 5 paused goblet squats]

STRENGTH
Build up your Cl&J

WOD: Masters HQ 18.2:
Part 1)
500 row on 3:00
then
Part 2) 
21 power cleans 35/50kg 
21 push ups to plate 
15 power cleans 35/50kg 
15 push press (same bar / no jerks) 
9 power cleans 35/50kg 
9 hspu 
Then
Part 3)
On 12:00 find your 1RM G2O