Monday WOD

WARM-UP
2x[partners MB passes 20 Chest, 20 OH, 20 Situp, 20 Twist],
2x[30s deep squat, 3 rollover to hammie stretch, 8 hip flexor lifts, 2x4 T's, 6 straight leg hanging lifts

STRENGTH
3x2 paused RSq,
4x[3 RSq, 4 pistols  

WOD Three parts,
Part A) 
96 DU,
48 situps
24 CTB
12 ring dips.
On 10 mins do Part B)
48/24/12/6.
On 5 mins do Part C)
24/12/6/3.
Score is time for each round totalled.