Monday WOD

WARM-UP
8Sh, 2x8 kip arm swings, 2x4 KB windmills, 4 lunge and rotate.
2x[2x10 DB wood chops, 8 wide grip ring rows, 4 streamline wall squats,  2x30s banded ankle stretch

STRENGTH
FSq build to 2RM paused, then go
4x[2FSq,  3 Chins

WOD
12 mins keep clock running of:
60s thrusters 45/32.5kg,
30s of either BMU (8pts), CTB (4pts), Chins (2pts), Ring rows (1pt).
30s rest.
Score is reps of thrusters plus points.