Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
Well done to Alf for getting on the BOOM board for Josh and to Blake for Bradshaw.
We are currently doing a 'Let's knock off Jacob Power from the BOOM board' program, so if you would like to get involved then jump right in. Some nice PB's with Tomi-Lee hitting a massive 30kg DL PB and Glenda on her new snatch PB.
0 Comments
Leave a Reply. |
Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
Categories |