Saturday WOD and Results

Always a tough and long one Saturdays - and always they get it done! Bloody impressive this morning Kanga's.
LUKE:"
For time:
Run 400 meters
clean and jerks, 15 reps 70/50
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 9/6. ball
Run 400 meters
kettlebell swings, 45 reps 24/16
Run 400 meters
30 ring dips
Run 400 meters
weighted lunges, 15 steps 70-/50
Run 400 meters

Shout out to Lagis, who came back Saturday afternoon to do a quick Murph! And the first run was with a 30kg vest!! Beast Mode!