Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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Always a tough and long one Saturdays - and always they get it done! Bloody impressive this morning Kanga's.
LUKE:" For time: Run 400 meters clean and jerks, 15 reps 70/50 Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 9/6. ball Run 400 meters kettlebell swings, 45 reps 24/16 Run 400 meters 30 ring dips Run 400 meters weighted lunges, 15 steps 70-/50 Run 400 meters
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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