Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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The Masters WOD went like this:
Masters Games WOD 1: California Club 8 deadlifts 165/115kg , 40 GHD Sit-ups, 80 double-unders, 4 rope climbs 80 wall-ball shots, 4 rope climbs, 80 double-unders, 40 GHD sit-ups 8 deadlifts" Linda is 10-9-8-7-6-5-4-3-2-1 of Deadlift 1 1/2 Body weight Bench Body weight Clean 3/4 Body weight
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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