Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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Cherise will be taking the session! Wooohoo! You know it's going to be tough!
Warmup is late warmup (even if you're not late). If you like swap the row for run - 8 shuttles outside will be 400m. Options for WODS are: 1) Skills WOD 2) Holleyman 30 RFT of: 5 WB 9/6 3 HSPU 1 PCL 102/70. 3) Girls Nightmare Part A) Heavy Grace 30 Sq Cl Pick your weight! Choose carefully! Part B) One round of Eva 800m (15 Sh outside) 30 KBS 32/24 30 chinups Score is total time!
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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