Saturday WOD

Cherise will be taking the session! Wooohoo! You know it's going to be tough!

Warmup is late warmup (even if you're not late). If you like swap the row for run - 8 shuttles outside will be 400m.

Options for WODS are:
1) Skills WOD

2) Holleyman 30 RFT of:
5 WB 9/6
3 HSPU
1 PCL 102/70.

3) Girls Nightmare
Part A) Heavy Grace
30 Sq Cl  Pick your weight! Choose carefully!
Part B) One round of Eva
800m (15 Sh outside)
30 KBS 32/24
30 chinups

​Score is total time!