Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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ZEUS
3 Rounds For Time 30 Wall Ball Shots 9/6 30 Sumo Deadlift High-Pull 35/25 30 Box Jump (20 in) 30 Push Presses 35/25 30 calorie Row 30 Push-Ups 10 Back Squat (Bodyweight) The 300 For Time 25 Pull-Ups 50 Deadlifts 60/40 50 Push-Ups 50 Box Jumps (24/20 in) 50 Floor Wipers 50 Kettlebell Clean-and-Press 16/12 (Alternating Arms) 25 Pull-Ups HotShots 19 6 Rounds For Time 30 Air Squats 19 Power Cleans 60/40 7 Strict Pull-Ups 400 meter Run
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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