Saturday WODS

ZEUS
3 Rounds For Time
30 Wall Ball Shots 9/6
30 Sumo Deadlift High-Pull 35/25
30 Box Jump (20 in)
30 Push Presses 35/25
30 calorie Row
30 Push-Ups
10 Back Squat (Bodyweight)

The 300
For Time
25 Pull-Ups
50 Deadlifts 60/40
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers
50 Kettlebell Clean-and-Press 16/12 (Alternating Arms)
25 Pull-Ups

HotShots 19
6 Rounds For Time
30 Air Squats
19 Power Cleans 60/40
7 Strict Pull-Ups
400 meter Run