Saturday WODs

Bergeron open test,

• AMRAP in 20 minutes
• 50 Wall Ball Shots (20/14 lb)
• 50 Double Unders
• 40 Box Jumps
• 40 Toes-to-Bars
• 30 Chest-to-Bar Pull-Ups
• 30 Burpees
• 20 Power Cleans 65/45
• 20 Jerks 65/45
• 10 Power Snatches 65/45
• 10 Muscle-Ups

or

Paul: 5 Rounds For Time

• 50 Double-Unders
• 35 Knees-to-Elbows
• 20 yard Overhead Walk 85/60

or

​Beast 12: For Time

• 25 Walking Lunges
• 20 Pull-Ups
• 50 Box Jumps 50cm
• 20 Double-Unders
• 25 Ring Dips
• 20 Knees-to-Elbows
• 30 Kettlebell Swings 32/16
• 30 Sit-Ups
• 20 Dumbbell Hang Squat Cleans (35/25 lb)
• 25 Back Extensions
• 30 Wall Ball Shots 9/6
• 3 Rope Climbs