Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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2x[8 Sh rotate evens, DD hip complex, 6 supermans, 6 prone K2E
2x[8 kips, 8 Db walking lunges, 2x10 woodchops STRENGTH 5 x{3Strict Pull-ups, 4 Dead Ball Over The Shoulders and 8 GHD Sit-ups WOD 12 min AMRAP 12 Front Squats, 60/40 kg 6 Strict Handstand Push-ups 6 Standing Barbell Lunges,60/40 kg 6 Run (shuttle)s
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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