Thursday WOD

2x[8 Sh rotate evens, DD hip complex, 6 supermans, 6 prone K2E
​2x[8 kips, 8 Db walking lunges, 2x10 woodchops

STRENGTH
5 x{3Strict Pull-ups, 4 Dead Ball Over The Shoulders and 8 GHD Sit-ups

WOD
12 min AMRAP
12 Front Squats, 60/40 kg
6 Strict Handstand Push-ups
6 Standing Barbell Lunges,60/40 kg
​6 Run (shuttle)s