Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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3x[60s skip 10 prone retraction, 10 hang retraction, 12 lunge and twist],
2x[3x10s pushups, 3x10s chin-up, 8 heavy hinged KBS (bent arms), 2x4 T's STRENGTH 5 mins to build then EMOTM for 10 mins alt 3xDL, 5 drop snatches. WOD 21-15-9 DL 102/70. BJ 60/40. HSPU. Cutoff 12 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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