Friday WOD

WARM-UP
2x[6 Sh rot evens, 20s relaxed squat, 20s sumo squat, 12 dead bugs, 6 sloth steps],
2x[10 calf raises, 10 GHD, 6 ring pushups] 

STRENGTH
5x[1 sled push, 2 TGU, 5 BP

WOD
Teams of 4. Add Row time to Part 2 time. 
1) 2500m row,
2)
100 PP 45/30,
100 T2B,
100 BJ over,
100 pushups.
Can do any order but must complete all 100 before going to next one. 
Cutoff: 21 min