Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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800 row -ve split 2x[12 alt lung and press, 4 rollover to groin stretch, 2 min trigger glutes, 12 core pumps, 5 ring rollouts, 20 s sumo squat STRENGTH 4x[3 large tyre flips, 4 DB G2S, 4 TGU WOD 24 FSq 35/20 24 situps, 18 FSq 45/30 18 situps 12 FSq 60/35 12 situps 6 Fsq 70/40 6 situps 2Fsq 80/45 Cutoff 12 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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