Thursday WOD

800 row -ve split
2x[12 alt lung and press, 4 rollover to groin stretch, 2 min trigger glutes, 
12 core pumps, 5 ring rollouts, 20 s sumo squat

STRENGTH
4x[3 large tyre flips, 4 DB G2S, 4 TGU

WOD
24 FSq 35/20
24 situps,
18 FSq 45/30
18 situps
12 FSq 60/35
12 situps
6 Fsq 70/40
6 situps
2Fsq 80/45
​Cutoff 12 mins