Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[60s skip, 60s hip flexor wall stretch, 60s adductor roll, 10 hang retractions], 2x[10 monkey taps, 3 catskins, 6 bulgarian squats, 2x4 T's STRENGTH 3x2 RSQ first one paused, 2nd fast up. 3x[3 RSq, rope climb or DU skills WOD 500 row buy in 4 rounds 30 DU, 10 ring dip, 5m HSW, 1 rope climb, Option 1: HSW: 10 Wall walkers, Rope: 2 scaled ropes,
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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