Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
Partner MB 2x[20 Chest pass, 15 OH pass, 2x10 twist pass, 20 situp pass 2x[2x4 large arm circles, 10 alt dead bugs, 10 alt bird dogs, 4 cat skins, 4 ring extensions]. STRENGTH Burgener into OHS 4x3 Drop snatch - drop high, medium and low. 5x[1 Segment hang SqSn + 1 high hang Sq Sn], Work snatch singles until WOD WOD: Choose either Randy 75 Sn 35/25 or Isabel. 30 Sn 62/40 Newer Kangas can go
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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