Thursday WOD

WARM-UP
Partner MB 2x[20 Chest pass, 15 OH pass, 2x10 twist pass, 20 situp pass
2x[2x4 large arm circles, 10 alt dead bugs, 10 alt bird dogs, 4 cat skins, 4 ring extensions]. 

STRENGTH
Burgener into OHS 
4x3 Drop snatch - drop high, medium and low.
5x[1 Segment hang SqSn + 1 high hang Sq Sn],
Work snatch singles until WOD

WOD:
Choose either Randy
75 Sn 35/25
or Isabel.
30 Sn 62/40

Newer Kangas can go