Thursday WOD

WARM-UP
4x[30s Skip, 1 clock lunges, 60s calf stretch]
2x[4 paused Goblet squats, 4 cat skins, 2 large arm circles

STRENGTH
3x[2 paused RSq, 5 banded lat pull downs],
4x[3 RSq, 1 rope climb]

WOD
AMRAP 1min on/off rotate through:
DU,
Chins,
WB,
Row C,
Cl 50/35,
Situps

Divide DU score by 2, then add up each score for total.