Daily WOD results
8 Sh, 4xlunge and rotate, 30s broom throughs, 2:00 of trigger glutes,
2x[4 cat skins, 2x6 alt lunge and SA press, 5 wall squats].
Shankle complex: Build to 1 RM of 1 DL, 3 hang clean pulls, 1 HSqCl, 2 Jerks
WOD For time
1000/800m row buy in then 2 rounds of
20 ring dips,
Daily WOD and Results
This page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts.