Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
8 Sh, 4xlunge and rotate, 30s broom throughs, 2:00 of trigger glutes, 2x[4 cat skins, 2x6 alt lunge and SA press, 5 wall squats]. STRENGTH Shankle complex: Build to 1 RM of 1 DL, 3 hang clean pulls, 1 HSqCl, 2 Jerks WOD For time 1000/800m row buy in then 2 rounds of 30 chins, 20 ring dips, 10 HSPU. Cutoff 19:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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