Thursday WOD

WARM-UP
8 Sh, 4xlunge and rotate, 30s broom throughs, 2:00 of trigger glutes,
2x[4 cat skins, 2x6 alt lunge and SA press, 5 wall squats]. 

STRENGTH
Shankle complex: Build to 1 RM of 1 DL, 3  hang clean pulls, 1 HSqCl, 2 Jerks

WOD For time
1000/800m row buy in then 2 rounds of
30 chins,
20 ring dips,
10 HSPU.
Cutoff 19:00