Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3x[6 Sh rotate evens, 2 DD hip complex, 6 wall squats, 6 T's, 6 OHS broom, 2x30s T-spine rotation. STRENGTH Build to heavy then: 6x[3 DL or SDL, 3 BP WOD For time: 4 Sh FC 24/16, 20 WB 9/6, 20 MB Squats, 20 strict chins, 60s rest, 4 Sh FC, 20 ring dips, 20 BJ overs, 60s rest, 4 Sh FC, 20 HSPU, 20 K2E. Cutoff 18 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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