Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[6 Sh rotate, 8 leg throughs, 4 rollovers into groin stretch, 4 cat-cows, 6 scorpions], 2x[10s active HS hold, 6 ring rollouts, 2x6 Bulgarian sq STRENGTH 5 x1 paused 5s FSq, 4x[3 FSq 3 HSPU WOD 3x[3min AMRAP on 5:00 4Sh MB run 9/6kg, 6 reverse burpees 8 MB V-sits, 12 MB OH lunges, Score is total reps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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