Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
Partners: 2x[4 under-over each, 20 OH MB pass, 20 squat pass, 2x8 under-over pass], 4x[30s BB, 30s pigeon stretch], 2x4 T's, 10s ring hold, 2x8 bulgarian squats, 5 paused Gob Squats STRENGTH Build then 5x[3 RSq, 3 dips WOD RX: 9-7-5 BMU strict deficit HSPU (20kg plates), Scale 1 9-7-5 CtB Kip HSPU, Scale 2 12-9-6 Chin HSPU 2 abd mats. Rest 2mins then 2mins of max DU 2 Scores - time and reps Cutoff is 14:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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