Thursday WOD

WARM-UP
Partners: 2x[4 under-over each, 20 OH MB pass, 20 squat pass, 2x8 under-over pass],
4x[30s BB, 30s pigeon stretch],
2x4 T's, 10s ring hold, 2x8 bulgarian squats, 5 paused Gob Squats

STRENGTH
Build then 5x[3 RSq, 3 dips

WOD
RX: 9-7-5
BMU
strict deficit HSPU (20kg plates), 
Scale 1 9-7-5
CtB
Kip HSPU,
Scale 2 12-9-6
Chin
HSPU 2 abd mats.
Rest 2mins then 2mins of max DU
​2 Scores - time and reps
Cutoff is 14:00