Thursday WOD

WARM-UP
3x[4Sh alt fwd/bwd, 8 prone retractions, 8 hang retractions],
2x[2x4 KB windmills, 2x4 large arm circles, 4 cat skins]

STRENGTH
Burgener
3x[2 x high snatch pull, 2xhang squat snatch, 2 snatch] work mod weight.
Then 5x2 Sq snatch increase weight if 2 good reps. 

WOD
5 rounds of:
1Sh bear walk,
10 clusters 40/30,
2Sh 
10 K2E
30s rest.