Thursday WOD

20 Jumping jacks - 5 frd/bwd, 5 side-side, 2min quad roll, 20 mountain climbers, 2 min calf roll, 10 scorpions, glute trigger, 10 rollover to toe touch, 2 min choice

STRENGTH
3x[3 box rear squats, 8 ring rows]
5x[2 rear squats, rope climb

WOD
Part A) 3 RFT of:
50 KBS 24/16kg
8 Sh
On 10 mins do Part 2) 
2 min AMRAP of one of the following:
BMU
Rope climbs
Row C
​HSPU