Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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20 Jumping jacks - 5 frd/bwd, 5 side-side, 2min quad roll, 20 mountain climbers, 2 min calf roll, 10 scorpions, glute trigger, 10 rollover to toe touch, 2 min choice
STRENGTH 3x[3 box rear squats, 8 ring rows] 5x[2 rear squats, rope climb WOD Part A) 3 RFT of: 50 KBS 24/16kg 8 Sh On 10 mins do Part 2) 2 min AMRAP of one of the following: BMU Rope climbs Row C HSPU
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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