Thursday WOD

WARM-UP
2x[8 Sh, 4xlunge and rotate, 2:00 of trigger lats/teres major,
2x[4 cat skins, 2x6 alt lunge and SA press, 5 wall squats].

STRENGTH
Build then
6x[2 OHS (from rack), 20s DU max reps.

WOD: Nasty Girls: . 3 rounds of
50 squats,
7 MU,
10 HCL 60/40.
Scale for MU is C2B unaided or strict chinups and dips.
Cutoff 15mins.