Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3x[4 inchworms with side step, 10m Spider-Man crawl, 10m bear crawl, 2min roll back and/or trigger shoulders], 2x[2x4rotate sexy mermaid, 10 monkey taps STRENGTH 5x[3 strict chins, 3 bench press WOD Chipper: 25 push-ups, 8 Sh, 25 KBS 24/16, 8Sh, 25 BJ, 8Sh, 50 K2E, 8 Sh, and back down again doing 15 reps. 18 min cutoff.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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