Thursday WOD

WARM-UP
3x[4 inchworms with side step, 10m Spider-Man crawl, 10m bear crawl, 2min roll back and/or trigger shoulders],
2x[2x4rotate sexy mermaid, 10 monkey taps

STRENGTH
5x[3 strict chins, 3 bench press

WOD
Chipper:
25 push-ups,
8 Sh,
25 KBS 24/16,
8Sh,
25 BJ,
8Sh,
50 K2E,
8 Sh,
​and back down again doing 15 reps. 18 min cutoff.