Thursday WOD

WARM-UP
2x[4 SH rotate, 6 Cossack stretch into squat, 10 hang retractions, 5 yoga pushups, 10 calf raises].
2x[8 Good mornings, 4 ring rollouts, 6 RDL

STRENGTH
5x[2 BP, 2 SDL, 10-15 GHD

WOD
20 Sh,
4 T2B,
4 Alt pistols,
16 Sh,
8 T2B,
8 alt pistols,
12 Sh,
12 T2B,
12 Alt pistols,
8 Sh,
16 T2B,
16 Alt pistols,
4 Sh,
20 T2B,
20 Alt pistols
Cutoff 17mins