Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[4 SH rotate, 6 Cossack stretch into squat, 10 hang retractions, 5 yoga pushups, 10 calf raises]. 2x[8 Good mornings, 4 ring rollouts, 6 RDL STRENGTH 5x[2 BP, 2 SDL, 10-15 GHD WOD 20 Sh, 4 T2B, 4 Alt pistols, 16 Sh, 8 T2B, 8 alt pistols, 12 Sh, 12 T2B, 12 Alt pistols, 8 Sh, 16 T2B, 16 Alt pistols, 4 Sh, 20 T2B, 20 Alt pistols Cutoff 17mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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