Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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3x[6 Rollover to side twist, 4 inchworms, 2 Cossack stretch].
8 good mornings. 8 reverse squats, bias hamstring stretch, 2x4 T's, 8 RDL. STRENGTH Build up then: 5x[2 OHS, 6 Alt pistols WOD For time: 1 SqCl 80/55, 5 ring dips 2 SqCl, 5 ring dips 3 SqCl, 5 ring dips 4 SqCl, 5 ring dips 5 SqCl, 5 ring dips 5 SqCl , 5 ring dips come back done. 15 min cutoff
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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