Thursday WOD

3x[6 Rollover to side twist, 4 inchworms, 2 Cossack stretch].
8 good mornings. 8 reverse squats, bias hamstring stretch, 2x4 T's, 8 RDL.

STRENGTH
Build up then:
5x[2 OHS, 6 Alt pistols

WOD
For time:
1 SqCl 80/55, 5 ring dips
2 SqCl, 5 ring dips
3 SqCl, 5 ring dips
​4 SqCl, 5 ring dips
5 SqCl, 5 ring dips
5 SqCl , 5 ring dips
come back done.
15 min cutoff