Thursday WOD

WARM-UP
12 Sh, 30s broom throughs,  2xDD complex, 8 prone broom throughs, 8 scorpions
2x[2x6 arnie press, 2x4 large arm circles, 5 paused goblet squats]

STRENGTH
Build then 4x[2 Thrusters, 

WOD
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Score is total reps of max-rep burpees
Rest 3 minutes between rounds.