Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh, 30s broom throughs, 2xDD complex, 8 prone broom throughs, 8 scorpions 2x[2x6 arnie press, 2x4 large arm circles, 5 paused goblet squats] STRENGTH Build then 4x[2 Thrusters, WOD 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Score is total reps of max-rep burpees Rest 3 minutes between rounds.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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