Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[4 Sh rotate, 2x10 kip arm swings, 20 mountain climbers, 3 wall squat], 2x[2x4 KB windmills, 20s sumo squat, 10 prone arm raises STRENGTH 3x[3 paused heavy Goblet squat, 10s HS hold], 3x[3 FSq. 3 HSPU WOD For time: 500 row buy in, then 3 rounds of 15 HCl 50/35, 10 WWipers 50/35, 5 thrusters 50/35. Cutoff 15:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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