Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[4 junkyards, 20 MB passes, 20 mountain climbers, 20 OH MB pass]. 2x[8 cat-cows, 8 hip flexor lifts, 8 hip hikes, 8 adductor activates] STRENGTH Build, then 5x[5 OHS, 4 pistols] WOD Part 1) 4 mins of Annie 50-40-30-20-10 of DU Situps 2 mins rest then Part 2) 4 mins of Diane 21-15-9 DL 102kg/70kg HSPU 2 min rest then 45sec max C row
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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