Thursday WOD

WARM-UP
2x[4 junkyards, 20 MB passes, 20 mountain climbers, 20 OH MB pass].
2x[8 cat-cows, 8 hip flexor lifts, 8 hip hikes, 8 adductor activates]

STRENGTH
Build, then
5x[5 OHS, 4 pistols] 

WOD
Part 1) 4 mins of Annie
50-40-30-20-10 of
DU
Situps

2 mins rest then Part 2) 4 mins of Diane
21-15-9
DL 102kg/70kg
HSPU

2 min rest then
45sec max C row