Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[12 Sh alt normal, heel kickers, high knees 2x[10 prone broom throughs, 10 prone arm lifts, 2x4 large arm circles, 4 streamline wall squats 2x[10s HS hold, 8 heavy Db walking lunges, 10s ring hold STRENGTH Burgener Build then EMO 1:30 for 12 mins do: 2 Cl&J 1 rope climb WOD Benchmark 3 12 min AMRAP of: 30 DU / 60 skips 20 BJ 60/50 10 HCl 50/35. 40/25
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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