Thursday WOD

WARM-UP
16 Sh every 4th backwards.
2x[6 wall squats, 2x5 KB windmills, 8 banded lat pull downs, 2x10 Db woodchops] 
2x[8 wide grip rows, 2x6 bulgarian squats, 8 monkey taps]

STRENGTH
5x[2 Sq / 5 strict chins.
Work good form and depth on squats

WOD: 11 minutes to do:
30 WB, 9/6
1RM CL,
30 WB 9/6
1RM thruster,
30 WB
1 RM HSqCl.
Use same bar 
Score is total of three weights. Can have multiple attempts but must finish before the 11mins