Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3x[4 inchworms with side step, 10m bear crawl, 2min roll back and/or trigger shoulders], 2x[2x4 KB Bulgarian squats, 2x4rotate sexy mermaid, 2x8 BUKB Press STRENGTH Build then 5x[2 clusters, 3 dips WOD: Short Hall 4 rounds for time of: • cleans, 3 reps 100/70. • 8 Sh • 20 kettlebell snatches, 1.5 pood, 10 each arm • Rest 1 minutes Cutoff 20mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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