Thursday WOD

WARM-UP
3x[4 inchworms with side step, 10m bear crawl, 2min roll back and/or trigger shoulders], 2x[2x4 KB Bulgarian squats, 2x4rotate sexy mermaid, 2x8 BUKB Press

STRENGTH
Build then 5x[2 clusters, 3 dips

WOD: Short Hall
4 rounds for time of:
• cleans, 3 reps 100/70.
• 8 Sh
• 20 kettlebell snatches, 1.5 pood, 10 each arm
• Rest 1 minutes
Cutoff 20mins