Tuesday Jase's B'day WOD!

10 mountain climbers, 
6 lunge and twist
10m bear crawl, 20s relaxed squat
10m duck walk
2x[5 inchworms 5 ring rollouts, 2x4 KB windmills)

Strength
Burgener
3x3 Snatch DL
3x[1 hang sn high pull, 1 hang squat snatch, 1 sq snatch
5x2 Sn

Jase's 22nd WOD
2 rounds of:
2 Rope climbs
19 pushups
94 DU
22 HCl 60/40

2mins rest then:
​22 C row for time