Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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10 mountain climbers,
6 lunge and twist 10m bear crawl, 20s relaxed squat 10m duck walk 2x[5 inchworms 5 ring rollouts, 2x4 KB windmills) Strength Burgener 3x3 Snatch DL 3x[1 hang sn high pull, 1 hang squat snatch, 1 sq snatch 5x2 Sn Jase's 22nd WOD 2 rounds of: 2 Rope climbs 19 pushups 94 DU 22 HCl 60/40 2mins rest then: 22 C row for time
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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