Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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3x[4 Sh rotate, 4 inchworms, 4 ring rollouts, 4 scorpions
2x[8 good mornings, 10 hang retractions, 8 Bent over rows. STRENGTH 6x[3 SDL, 3 bench press Practise PSn WOD: WOD 3 SPEED Comp! 15 Shoulder to Overhead 60/40kg 45/30 35/25 10 Box Jumps 15 Power Snatches 60/40kg 10 Box Jumps 15 Front Squats 60/40kg 10 Box Jumps 15 Sumo Deadlift High Pulls 60/40kg 10 Box Jumps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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