Tuesday WOD

3x[4 Sh rotate, 4 inchworms, 4 ring rollouts, 4 scorpions
2x[8 good mornings, 10 hang retractions, 8 Bent over rows.

STRENGTH
6x[3 SDL, 3 bench press
Practise PSn
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WOD: WOD 3 SPEED Comp!
15 Shoulder to Overhead 60/40kg  45/30   35/25
10 Box Jumps
15 Power Snatches 60/40kg
10 Box Jumps
15 Front Squats 60/40kg
10 Box Jumps
15 Sumo Deadlift High Pulls 60/40kg
10 Box Jumps