Tuesday WOD

WARM-UP
500 row,
2x[2xDD hip complex, 2x8SL Hip ext (ground), 12 kneel to stand SA press, 2x4 T's, 10 hang retractions, 5 rig squats.

STRENGTH
warm up to weights

WOD
CFT 2. About 15 mins each exercise.
Best single lift from three attempts for:
OHS,
Clean
Bench press.
​Score is total of 1RM the three lifts