Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[4 rollovers, 6 wall squats, 2x4 T's, 10 core rocks] 2x[10 banded DL, 8 heavy hinge KBS, 8 Good mornings, 4 paused p-ups STRENGTH build up then 4x[4 Dl, 3 BP WOD 12 Sh buy in and out, 50 KBS 24/16, 40 windscreen wipers, 30 ring dips, 20 CTB, 10 alt pistols. 16min cutoff.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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