Tuesday WOD

WARM-UP
 2x[4 rollovers, 6 wall squats, 2x4 T's, 10 core rocks] 
2x[10 banded DL, 8 heavy hinge KBS, 8 Good mornings, 4 paused p-ups

STRENGTH
build up then 4x[4 Dl, 3 BP

WOD
12 Sh buy in and out,
50 KBS 24/16,
40 windscreen wipers,
30 ring dips,
20 CTB,
10 alt pistols. 
16min cutoff.