Tuesday WOD

WARM-UP
2x[8 Sh 100 skips 10 situps]. 
2x[5 dive bombers, 3 wall kick ups,  20s sumo squat, 2x6 SA BUKBP.
Trigger side glutes

STRENGTH
build to weight then:
4x[2 FSq, 3 HSPU

WOD: chipper:
100 DU,
80 WB, 9/6
60 HR pushups
40 chins,
20C row,
100 DU,
break the WB, Chins and pushups into whatever sets you like.
Others must be done as one set.
20min cutoff