Tuesday WOD

WARM-UP
2x[6 Sh, 4 Samson and side stretch, 4 cat-cows, 10 retractions or kip swings, 8 adductor activators, 4 ring rollouts]
2x[5 paused rear squats, 6 banded lat pull downs

STRENGTH
15 mins to build to 1Rm rear squat.
Work C2B or MU between lifts. 

WOD
24/18/12/6 of
RSq at 50% 1RM (from strength),
T2B,
HRPU.
15 min cutoff