Tuesday WOD

WARM-UP
3x[60s skip, 4 rollovers to hammie stretch, 2x8 fire hydrant, , 2x8 hip hikes, 5 yoga pushup. 2x[10 GHD extn, 8 bench hip ext, 8 wide grip ring row

STRENGTH
15 mins to build to 5RM DL with good form. 

WOD: 
PART A) 3 rounds
16 Goblet Sq 32/24,
8x60/40 OHS,
80 DU
on 15:00 start Part B)
have 5 mins to find your 3RM chin