Tuesday WOD

WARM-UP
16 Sh, 10 leg swings, 10 high kicks, 6 Samsom lunges with broom, 10 leg pass throughs, 10 sotts press,
2x[8 good mornings, 8 Bulgarian squats, 8 yoga pushups]

STRENGTH
4x4 SDL,
4x2 DL,
Do 2 attempts for max DU between sets

WOD
600 row 
50 situps,
40 pushups,
30 monkey taps,
20 Sh with 9/6 MB,
10 reverse burpees.
18 min cutoff