Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
16 Sh, 10 leg swings, 10 high kicks, 6 Samsom lunges with broom, 10 leg pass throughs, 10 sotts press, 2x[8 good mornings, 8 Bulgarian squats, 8 yoga pushups] STRENGTH 4x4 SDL, 4x2 DL, Do 2 attempts for max DU between sets WOD 600 row 50 situps, 40 pushups, 30 monkey taps, 20 Sh with 9/6 MB, 10 reverse burpees. 18 min cutoff
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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