Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
4x[30s skip, 30s BB] 3x[2x8 add/abd activates, 8 ring rollouts, 6 yoga pushups, 20s HS hold with kickup, 60s lat stretch on box. STRENGTH 3x3 paused RSq - go heavy as possible with a breath at the bottom. 4x[3 RSq, 3 HSPU WOD 15 min AMRAP: 10 HR pushups, 20 T2B, 30 OH bar lunges 20/15, 40 PP 20/15, 50 DU
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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