Tuesday WOD

WARM-UP
4x[30s skip, 30s BB]
3x[2x8 add/abd activates, 8 ring rollouts, 6 yoga pushups, 20s HS hold with kickup, 60s lat stretch on box.

STRENGTH
3x3 paused RSq - go heavy as possible with a breath at the bottom.
4x[3 RSq, 3 HSPU

WOD
15 min AMRAP:
10 HR pushups,
20 T2B,
30 OH bar lunges 20/15,
40 PP 20/15,
50 DU