Tuesday WOD

WARM-UP
500 row,
2x[12 deadbugs and hold last one, 30s active hang, 6 Samson stretch, 20s HS hold work core]
2x[2x6 arnie press, banded shoulder stretches

STRENGTH
4x3  Press.
Add 50% weight and go:
4x[2 reps push jerk. Eg press 60k then push jerk 90, 3 Db BJ

WOD
18 min AMRAP of
10 alt SA snatch 20/15kg,
10 situps,
10 Db burpee step up 20/15kg onto 60/50cm,
10 Db PP.  20/15kg,