Tuesday WOD

WARM-UP
16 Sh, 2 DD hip complex, 5 paused squats,
8 Sh, 2 mins shoulder mobilise (with band or trigger ball),
3x[5 hang high pull Cl, 5 paused diamond pushups

STRENGTH
Build then
5x [1 PCl, 5 dips

WOD EMOTM do
15 DU
2 SA DB snatches 22.5/15kg.
Every minute add 2 reps snatches until failure
​Score is R+R