Tuesday WOD

WARM-UP
8 Sh Rotate evens
2x[4 rollover to hammie stretch, 12 alt deadbugs, 10 alt prone knee to elbow] 
2x[5 yoga pushups, 20s HS hold or wall walkers,  10 heavy hinge KBS] 

STRENGTH
Build first then 5x[3 DL, HSW practise

WOD: For time
40 WB 9/6,
40 KBS 24/16,
30 RSq 50/30,
30 chins,
20 FSq 50/30,
20 situps,
10 OHS 50/30,
10 BF burpees. 
Cutoff 18 mins